Do you need to learn to listen to your body? Perhaps you can relate to this… You keep pushing. Adding things to your To Do list. Saying yes to everything…until you can’t. Sound familiar? It certainly does to me! Learn to listen to your body before it says no! I had a rough […]
The state of being comfortable, healthy, or happy.
Source: Oxford Dictionary
Confession time…I’ve been feeling really overwhelmed lately. Life got hard again this week. Fast approaching deadlines. Family dramas. Money worries. I can handle some big stuff, but sometimes…not all at once and not for very long. Here is a window into my last few days: I felt close to tears a lot I craved sweet […]
I came across the term: “forest bathing” a while ago. The concept had me intrigued, so I read up on it. It’s also known as Shinrin-roku, a Japanese word literally meaning “taking in the forest atmosphere.” How beautiful is that? Forest bathing is a perfect match with simple living Forest bathing is naturally aligned […]